Treadmill Pace Chart
Printable speed-to-pace table for the rail. Need any value? Use the calculator.
| Speed (mph) | Pace (min/mile) | Effort |
|---|
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Need an exact number? Open the calculator.
FAQ
How is this chart calculated?
Each pace is 60 ÷ speed. Effort labels (Walk / Jog / Run) are rough guides only.
Can I print it for the gym?
Yes — use Print chart. Ads and navigation are hidden in print layout.