km/h to min/km

Q: How do you convert km/h to min/km?

Pace (min/km) = 60 ÷ speed (km/h). 10 km/h is 6:00/km. 12 km/h is 5:00/km.

Q: What pace is 10 km/h?

Exactly 6:00 per kilometer, about 9:39 per mile or 6.2 mph.

Q: What pace is 12 km/h?

Exactly 5:00 per kilometer, about 8:03 per mile or 7.5 mph.

Most non-US gyms show km/h. Runners still think in min/km. This landing starts in metric and stays there.

Units:

Treadmill speed km/h

Running pace

6:00

min / km

Incline % Estimate

Flat-equivalent pace —

Check: 10.0 km/h = 6:00 /km

Metric workout paces

These chips load min/km. 6:00 is a round 10 km/h, the metric cousin of a 30:00 5K.

Gym km/h chart

European and UK treadmills often tick in 0.1 km/h. The round numbers below are the ones people actually search.

km/h	min/km	mph	min/mile	5K
8.0	7:30	5.0	12:04	37:30
9.0	6:40	5.6	10:44	33:20
10.0	6:00	6.2	9:39	30:00
11.0	5:27	6.8	8:47	27:16
12.0	5:00	7.5	8:03	25:00
13.0	4:37	8.1	7:26	23:05
14.0	4:17	8.7	6:54	21:26

More tools

mph converter US consoles. Toggle units if you landed on the wrong system. 6.0 mph page Imperial twin of a 9.7 km/h easy jog, not of 10 km/h. 5K time 10 km/h is a 30:00 5K. Start from the clock if that is the goal. Toggle chart Same table in km/h with 5K and 10K columns.

FAQ

How do you convert km/h to min/km?

Divide 60 by km/h. 10 km/h → 6:00/km. 12 km/h → 5:00/km. Reverse: km/h = 60 ÷ min/km.

What pace is 10 km/h?

6:00 per kilometer. In miles that is about 9:39/mi or 6.2 mph. It is not a 10:00 mile (that is 6.0 mph / 9.7 km/h).

What pace is 12 km/h?

5:00 per kilometer, about 8:03 per mile or 7.5 mph. A 25:00 5K if you hold it.

How do I switch a US treadmill to km/h?

Look for a units button labeled MPH/KPH or a settings gear. If the machine is locked to miles, use this page and set the belt to the mph column in the chart above.